Qi Gong and classes

 

QI GONG (CHI KUNG)

 

 

What is Qi Gong? (Chi Kung)

 

 

Literally translated Qi Gong means "work with energy" or "cultivation of inner strength".

We live at the bottom of a huge ocean of air which most of the time we are quite unaware of.  We only become aware of the surrounding air when it makes itself clearly felt as in a strong wind or travelling in a car with the window open.  Our senses then are stimulated by the air sufficiently for us to notice it.  In the same way we are immersed in an ocean of energy or qi (chi)   However qi is incomparably less substantial than air so most people never notice it.   Taoist theory states that qi is the basic enegy which fills the entire universe and presents in many different forms.  In Qi Gong we work with the qi or life energy learning to control the flow of qi and the distribution.

 

Qi is called Ki in Japan                Qi is called Prana in yoga

 

                     Qi is called Lung by Tibetan Buddhists

                                                                                        

In the west scientist call it Bio-energy

 

 

Why should I Practise Qi Gong?

 

Qi Gong improves and maintains good physical and mental health.  Qi Gong differs from Western sports as it focuses first and foremost on energy (qi) as opposed to just excercise to create a healthy body.

Qi Gong aims to remove any restrictions and blocks in the flow of energy in the body.  These restrictions lead to an imbalanceof energy which then often manifests itself as physical and mental illness.  Practising Qi Gong enables the body to be restored to a state of balance and harmony as the energy again flows freely throughout thus significantly reducing the risk of falling ill.

 

 

Why would Qi Gong help me?

 

The main benefits of practising Qi Gong are:

 

...significantly better health

...general feeling of relaxation that increases with practice

...an ability to cope better with stress and its effects

...the eradication of minor ailments

...pain relief

...greater stamina

...peace of mind

...increased self-confidence

...greater sensitivity to others (an awareness of ones own condition and that of other people)

...greater awareness and greater clarity of thought

 

 

How does Qi Gong work?

 

The effect of qi gong on the nervous system (NS) explained simply is as follows:

   Our peripheral nervous system is divided into 2 groups:

 1)   the somatic nervous system which contols the skeletal muscles

 2)  the autonomic nervous system which controls the smooth and visceral muscles

 

The autonomic nervous system is split again into

 a)   the sympathetic nervous system

 b)   the parasympathetic

 

The sympathetic NS becomes more active with stress making the parasympathetic NS less active which causes organs, glands etc. to malfunction.  Constantly suppressing the parasympathetic NS in this way puts the body out of balance causing the following chronic symptoms:

High blood pressure

Diabetes

Asthma

Insomnia

Migraine

Stomach ulcer

Anxiety

Skin allergy

Emotional problems etc.

 

Qi gong and gentle Tai Chi movements, deep breathing and meditation activates the parasympathetic NS.  By practicing Qi Gong forms (excercises) the sympathetic NS becomes less active thus bringing the body back into balance.

 

 

Where can I learn Qi Gong?

 

WESTON LULLINGFIELDS VILLAGE HALL, NR BASCHURCH  SY4 2AW

 TUESDAY MORNINGS 10AM TO 11AM

 

ALIISHA-JAYNE DANCE STUDIO, WEM SY4 5AA

TUESDAY MORNINGS  12  MIDDAY TO 1 PM

Everyone is welcome regardless of experience

 

 Both classes will start again  8th January to 16th April 2019 in 3 x 5 week blocks

                                                   4th June to 20th Aug 2019    in 2 x 6 week blocks                      

                                                   1st Oct to 17th Dec 2019         in 2 x 6 week blocks          

£6 per class if paid in blocks or £7 per class if paid weekly                                                         

 

These two classes will not run in May or September

 

 

 

 LANTERN COMMUNITY CENTRE, MEADOW FARM DRIVE, SHREWSBURY SY1 4NG

 for those with or affected by Multiple Sclerosis

3rd and 4th Thurs each month from 1.45  to 2.45pm   (No class in August)

 

 

CAMBRIAN STUDIO OSWESTRY SY11 2JL

WEDNESDAY MORNINGS 10AM TO 11AM

Everyone is welcome regardless of experience.  Venue is on the first floor.

Dates for 2019  Class starts Wed 9th Jan.  This is a drop in class but  newcomers should contact Jean first to check  space is available.

 

 

Can I have private Qi Gong lessons?

 

Yes.  Small groups can be taken for "One off" classes or individual instruction is available for  specific health problems.   Contact Jean for details and cost